WHAT MAKES CFSD DIFFERENT?

Our experienced and dedicated coaches and warm and friendly atmosphere make us a uniquely welcoming experience to people of all ages and fitness abilities. Our members compete with one another, cheer each other on, and become friends who socialize regularly outside of the gym. This camaraderie and mutual accountability creates a motivating and inviting group atmosphere.

CrossFit is a journey and many of our members have been on their health and fitness journey with us for years. We will help you identify and understand your needs, challenges and goals and then create a plan of action to address them. The reason CrossFit is so successful, is because CrossFit is a 24/7 lifestyle, which will make you fitter and healthier than you ever thought possible. 

Everyone CrossFitter is considered an athlete regardless of age or ability. Why? Because we all want to be strong, capable and independent at any age. Athletes train with purpose and treat it like a job, focusing not just on the exercise component of their training, but the nutrition and recovery portions as well. Training like an athlete will lead to improved strength and muscle mass, better body composition, bone health, improved coordination and balance, and an overall sense of confidence and well-being.

We understand that every member at CFSD has individual goals that they are looking to achieve, so we give each one our full focus.  Whether you are looking to be competitive athlete or are just looking to feel and look great, we will get you there.