Life Changing Fitness

Where fitness

meets community

Get Fit. Have Fun. Make Friends

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life. changing. fitness.

New to CrossFit

We’d love for you to come try a class, so that you can meet our coaches and community and see what CrossFit is all about.

Experienced Crossfitter

Whether your visiting from out of town or an experienced CrossFitter looking for a new gym, you’re welcome here.

 

View fullsize What is “it” about CrossFit? It’s not because it is a fitness program and not because it is about a community but it is about something else - it is because the greatest adaption once you start CrossFit - is about what happens in th
View fullsize Wednesday December 4, 2024 Back Squats 5x3 (60-80%) … For time 10 Wall Balls (20/14) 10 -> 1 Deadlifts (185/125)(50%)
View fullsize Everything you want is on the other side of hard. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize Consistency is more important than perfection. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize Tuesday December 3, 2024 5x2 Snatch Pull + Power Snatch (40-75-80%) … 3rds x 4:00 amrap / 2:00 rest 7/5 cal Bike 4 TTB 1 Power Snatch (75-80%)
View fullsize Because “easy” doesn’t change you. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize Fitness in 100 Words: Eat meat and vegetables, nuts & seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean &amp
View fullsize Monday December 2, 2024 Build to a challenging DL + HPC + S2OH … EMOM x 16min 10 hang power cleans (60% complex) max hollow hang 10 S2OH Max handstand hold
View fullsize Encouragement. {noun} The action of giving someone support, confidence, or hope. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize If you follow the crowd, then you will always be average and like everyone else. Want better? Drop us a DM. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompeti
View fullsize Sunday December 1, 2024 5rds each for time You Go - I go or Rest = Work 6 Front Squats (50%) 8 alt SADS (50/35)
10/8 cal Row 8 alt DB HC+jk 6 Back Squats
View fullsize Comfortable is the enemy of capable. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep